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Portabella Mushrooms

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.36g
2%
Dietary Fiber
1.3g
5%
Sugars
1.55g
Protein
2.15g
Vitamin D
-
Calcium
7mg
1%
Iron
0.52mg
3%
Potassium
416mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.17g
Carbs
4.36g
Prot
2.15g
There are 22 calories in 1 cup of diced Portabella Mushrooms.
Calorie Breakdown: 6% fat, 63% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related types of Mushrooms:

Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Portabella Mushrooms (Grilled)
Stuffed Mushrooms
Cream Of Mushroom Soup (with Equal Volume Water, Canned)
Mushroom Gravy (Canned)
Fried Batter Dipped Mushrooms
  View More
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