lowcarbguy
Joined May 2011
Posts
62
Following
13
Followers
16
Weight History

Start Weight
161.0 kg
Lost so far: 58.8 kg

Current Weight
102.2 kg
Performance: Losing 2.0 kg a Week

Goal weight
79.4 kg
Still to go: 22.9 kg
I am in my late thirties and I have wasted too many years being overwieght. I weighed 175 lbs and gained all my weight over a six/seven year period. I am determined not to live this way anymore. Food will not, must not control me any longer.

My marriage was rocky for many years and I know this was the root of some of my overeating although just plain bad habbits were much more of the cause. My relationship with my wife is no longer a valid excuse. Time to break old habits and live a more productive meaningful life free of obesity.

I started at 355 Lbs I had already lost some prior to joining.

-Goals-

#1 Below 300 Lbs **Complete**

#2 Have an active and rigerous workout routine in place before I am less then 250 Lbs

**Well I missed the mark on this one I really need to focus more on excercise 8-7-11**

#3 Below 250 Lbs **Offically below 250 Today! 8-7-11**

#4 225 Lbs **goal conquered 9-17-11**

#5 200 Lbs

#6 Goal weight within 1 years time

#7 Stay the course, 1 year at goal weight. Hopefully my lifetime of bad habits will be changed by the end ;)

lowcarbguy's Weight History


Following

kjbear75
Last weigh in: Gaining 0.6 kg a Week Up
 
FLOWERDUDE
Last weigh in: Losing 1.1 kg a Week Down
Lisa Kay
Last weigh in: Gaining 0.1 kg a Week Up
 
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(only visible to followers)

lowcarbguy's Cook Book

Calories: 382kcal | Fat: 19.99g | Carbs: 7.98g | Prot: 53.80g
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calories: 226kcal | Fat: 6.27g | Carbs: 15.33g | Prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
View Complete Cook Book

lowcarbguy's Recent Food & Exercise


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