Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
|
Great buttery crisp veggies to snack on that even your kids will love.
Ingredients
Directions
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297 members have added this recipe to their cookbook.
|
 Reviews
|
|
LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 Mar 13 by member: SammiesMom
|
I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 Jun 12 by member: td1217
|
Very tasty will be doing it again
05 Apr 12 by member: ladybancroft
|
I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 Aug 11 by member: suzmquz
|
My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 Jul 11 by member: Not a Shrub
|
|
|
I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 May 11 by member: pamarama
|
So yummy! Hard for me to only have one serving!
18 Apr 11 by member: LowCarbLuva
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Snacks
Newest Recipes
|
Sweet, moist, and delicious snack.
|
|
It is delicious and tastes just like apple crumble.
|
|
Delicious, simple, and low-fat snacks.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 264 calories in 1 serving of Baked Kale Chips.
|
|
Calorie Breakdown: 69% fat, 24% carbs, 7% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
3.13g
16%
Trans Fat
0g
Polyunsaturated Fat
3.475g
Monounsaturated Fat
15.074g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
17.39g
6%
Dietary Fiber
3.1g
11%
Sugars
1.53g
Protein
5.13g
Vitamin D
-
Calcium
192mg
15%
Iron
2.42mg
13%
Potassium
653mg
14%
Vitamin A
1030mcg
114%
Vitamin C
161.7mg
180%
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|