FLOWERDUDE
Joined April 2010
Posts
425
Following
111
Followers
127
Weight History

Start Weight
161.0 kg
Lost so far: 10.0 kg

Current Weight
151.0 kg
Performance: Losing 1.1 kg a Week

Goal weight
99.8 kg
Still to go: 51.3 kg
Proud Papa of 3 kiddos... Mad Man of a flowershop in Middle TN.

Divorce, death of my beloved mom and grandmother...then becoming the full time single parent of my 3 kids have made the stress eating outta control. My 30's should have been fabulous years...they weren't... a toxic marriage made sure of that. I've medicated with food most of my life..and now is the time to change that. I am determined my 40's will be entirely different. So I am on this journey to get to a healthy weight.. working on me.

STARTING April 1, 2010 @ 345, size 4/5 XLT , 44/46W and difficulty walking

Goal #1 is 300.
***Accomplished that goal approx.06/24/10. Hee hee hee...and how sweet it is!
(Definately in a 3X and ankles give me little issue now.)

Goal of 280....that will put me at half my ultimate 120 lbs loss goal.
***reached 9-15-10

Goal #3... 255... the weight I was at 22 when I married.
***reached 01-09-11

Goal #4...242...One hundred pounds..."released"
***REACHED 04.03.11 Just. one. year.... wowowowowow!

Goal #4.5 ...239.. moves me from Obese BMI to Overweight BMI (hee hee)
***Reached May 1, 2011

Goal #5... I am OFF of my blood pressure meds per doctor!!! woo hoo!
***Reached June 23, 2011

Goal #6...230 10 lbs to my original goal of 220 O.M.Gosh!!!
***Reached August 21, 2011

Goal #7 ... 225 5 lbs to original goal of 220
***Reached September 25, 2011 wow.... humbled..

Goal #8 ... 220 Original Goal when beginning this journey
(one that I thought was pie in the sky)




"Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children." -Kahlil Gibran

FLOWERDUDE's Weight History


Following

Scout1idf
Last weigh in: Losing 0.3 kg a Week Down
 
johncaruso
Last weigh in: steady weight Steady
Mccmad
(only visible to followers)
 
Ms Elizabeth
Last weigh in: steady weight Steady

FLOWERDUDE's Cook Book

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 163kcal | Fat: 11.56g | Carbs: 8.27g | Prot: 7.89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
View Complete Cook Book

FLOWERDUDE's Recent Food & Exercise


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