| September 2011 |
| Wed 21: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
14.71g |
|
9.65g |
|
-
|
-
|
| Tue 20: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
40.40g |
|
25.42g |
|
-
|
-
|
| Mon 19: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
68.14g |
|
34.45g |
|
-
|
-
|
| Sun 18: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
63.84g |
|
18.37g |
|
-
|
-
|
| Sat 17: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
35.27g |
|
18.32g |
|
-
|
-
|
| Fri 16: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
53.97g |
|
27.00g |
|
-
|
-
|
| Thu 15: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
44.76g |
|
16.82g |
|
-
|
-
|
| Wed 14: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
58.92g |
|
21.86g |
|
-
|
-
|
| Tue 13: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
47.40g |
|
14.87g |
|
-
|
-
|
| Mon 12: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
35.94g |
|
18.61g |
|
-
|
-
|
| Sun 11: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
71.04g |
|
13.08g |
|
-
|
-
|
| Sat 10: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
42.37g |
|
19.73g |
|
-
|
-
|
| Fri 9: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
56.54g |
|
16.93g |
|
-
|
-
|
| Thu 8: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
49.72g |
|
25.62g |
|
-
|
-
|
| Wed 7: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
65.89g |
|
8.91g |
|
-
|
-
|
| Tue 6: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
42.98g |
|
6.60g |
|
-
|
-
|
| Mon 5: |
1917 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
174.29g |
|
27.17g |
|
-
|
-
|
| Sun 4: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
46.40g |
|
16.62g |
|
-
|
-
|
| Sat 3: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
18.28g |
|
2.81g |
|
-
|
-
|
| Fri 2: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
62.53g |
|
20.28g |
|
-
|
-
|
