Casamielle - Member

Casamielle

Joined March 2012

Posts

152

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 3 kg

Current Weight

60 kg
Performance: steady weight

Goal weight

54 kg

Still to go: 6 kg

Lives in Andalucia, Southern Spain.

Im 50 years old.

30 year old lovely daughter and 6 year old Grandson, and new Grandaughter Hattie

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.

Casamielle's Weight History

View Complete History

Following

	Steven Lloyd
	Last weigh in: steady weight

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

	Draglist
	Last weigh in: Losing 2.2 kg a Week

	TheLovelyMrsG
	Last weigh in: Losing 1.0 kg a Week

View All

Casamielle's Cook Book

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

View Complete Cook Book

Casamielle's Recent Food & Exercise

	Water (16.9 oz)
	Chicken Thigh (Skin Not Eaten)
	Chicken Stock
	Cleaning
	Swimming (moderate)
	Walking (brisk) - 4/mph

View Diet Calendar