Moderate Activity

Cleaning


Estimated Energy Burned

for a 70 kg person
5 minutes 18 Calories   1 hour 220 Calories
10 minutes 37 Calories   2 hours 441 Calories
15 minutes 55 Calories   3 hours 662 Calories
30 minutes 110 Calories   4 hours 882 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Wii Fit (Electronic Games) 220 3.0
Washing Car 220 3.0
Boating or Canoeing 220 3.0
Fishing 220 3.0
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Surfing 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 3/mph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 3.5/mph 279 3.8
Archery 294 4.0
Yard Work (gardening) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Swimming (slow) 294 4.0
Motor-Cross 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Raking 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Bicycling (leisurely) - <10/mph 294 4.0
Golf (walking) 294 4.0
Dance (slow step) 294 4.0
Bowling 294 4.0
Dance (square dancing) 368 5.0
Softball 368 5.0
Shoveling 368 5.0
Baseball 368 5.0
Cricket 368 5.0
Painting 368 5.0
Badminton 368 5.0
Mowing Lawn 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Hula Hoop 368 5.0
Skating - 10/mph 368 5.0
Walking (brisk) - 4/mph 368 5.0
Conditioning exercise (health club) 404 5.5
Gym 441 6.0
Basketball 441 6.0
Weight Training (moderate) 441 6.0
Bicycling (slow) - 11/mph 441 6.0
Circuit Training 441 6.0
Skiing (water) 441 6.0
Trampolining 441 6.0
Dance (fast step, aerobic) 441 6.0
Hiking 441 6.0
Shoveling Snow 441 6.0
Scuba Diving 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Exercise machine (slow) 441 6.0
Floorball 441 6.0
Tree Climbing (Ropes) 441 6.0
Netball 441 6.0
Exercise Search
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