Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An excellent, addictive spinach pie that's sure to please everyone.
Ingredients
Directions
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1897 members have added this recipe to their cookbook.
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Reviews
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
20 Dec 21 by member: Elwillie
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I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
12 Jun 14 by member: Boghog1
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Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 May 14 by member: MyLuvMaya
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I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 Mar 14 by member: Cuegirl2000
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Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 May 13 by member: Autumnhollis
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I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 Nov 12 by member: sw21204
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I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 Mar 12 by member: Regina R
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Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 Sep 11 by member: jpeachy
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This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 Aug 11 by member: ShyGuy
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Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
07 Jun 11 by member: Mom2Boxers
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Nutritional Summary:
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There are 76 calories in 1 serving of Spinach Pie.
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Calorie Breakdown: 27% fat, 21% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.768g
Cholesterol
82mg
27%
Sodium
417mg
18%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.1g
4%
Sugars
2.21g
Protein
10.13g
Vitamin D
0mcg
1%
Calcium
170mg
13%
Iron
1.18mg
7%
Potassium
208mg
4%
Vitamin A
298mcg
33%
Vitamin C
8.9mg
10%
Calorie Breakdown:
Carbohydrate (21%)
Fat (27%)
Protein (52%)
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*Based on an RDI of 2000 calories
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