Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredients
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 members have added this recipe to their cookbook.
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Reviews
great for on the snack or lunch box.
05 Apr 14 by member: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 Jan 14 by member: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 Mar 13 by member: zksocky
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I am going to make it with crab cake Thanks
09 Mar 13 by member: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 Jul 12 by member: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 Jun 12 by member: LDOC
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 Jun 12 by member: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 May 12 by member: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 Feb 12 by member: kmv1217
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another good way to est tuna, yummie
21 Jan 12 by member: yosweetmama
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Nutritional Summary:
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There are 257 calories in 1 serving of Tuna Bites.
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Calorie Breakdown: 38% fat, 4% carbs, 57% prot. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
4.49g
22%
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
39%
Sodium
752mg
33%
Total Carbohydrate
2.76g
1%
Dietary Fiber
1g
4%
Sugars
1.1g
Protein
36.06g
Vitamin D
-
Calcium
200mg
15%
Iron
2.88mg
16%
Potassium
444mg
9%
Vitamin A
246mcg
27%
Vitamin C
5.7mg
6%
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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*Based on an RDI of 2000 calories
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