shirfleur 1's Journal, 24 Aug 19

Me at 300, in pink and 260, in blue. Stll a very long way to go.

View Diet Calendar, 24 August 2019:
1487 kcal Fat: 50.40g | Prot: 123.93g | Carbs: 127.34g.   Breakfast: Coffee, HEB Coffee Creamer Sweet Cream. Lunch: Tangerine, Cabbage Soup with Pork. Dinner: Monari Federzoni Balsamic of Modena Vinegar, Jack Miller's Bar-B-Que Sauce, HEB Asparagus Spears,  Baby Back Ribs, Tomatoes. Snacks/Other: Dr. Pepper Dr. Pepper Ten (Can), Water. more...
4863 kcal Exercise: Sitting - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Reading - 9 hours, Sleeping - 7 hours and 30 minutes. more...

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Comments 
That's one (two actually) of the happiest smiles I've ever seen. You're working hard and it shows! 👍🏼🤸‍♀️😁 
24 Aug 19 by member: davidsprincess
Thank you Wifey, Laraae, Betty, Wholefood, Liv and Princess. You all have made my day!  
24 Aug 19 by member: shirfleur 1
Thank you Keyten! And you would have loved the restaurant where that picture was taken. Crabmeat beignets, then sole with crabmeat fried rice and asparagus with a glass of sauvignon blanc, followed by bread pudding. So delicious! 💛💜💚 
24 Aug 19 by member: shirfleur 1
💕💕💕 you’re beautiful! Your smile can light up a room! 
24 Aug 19 by member: moopie321
Omg, swoon over that menu, fleur! 
24 Aug 19 by member: jengetfit123
My very first thought was I want to give you a hug... Because I want one. You are beautiful and kind and uplifting... Hello, shirfleur! Wish I could meet you in person! And, aside from that, you are doing amazingly!!  
24 Aug 19 by member: melissatwa
I can see a difference already! Stick with us and you will do it!!! 😊 
24 Aug 19 by member: jaimejay
Thank you Moopie, Jengetfit and Jaimejay, you're very kind. Melissa, here's a hug for you (((👩))), wish it were real. OMG, I may have to print this post out and stick it on my mirror so I can read it every day, I don't think my feet will touch the ground today; 🎵You raise me up...🎶 
24 Aug 19 by member: shirfleur 1
Hint: To all my dear friends...when you reach a certain age the words, "You look good for your age or at your age..." are no longer compliments. We hear it enough from our doctors. 💕💕💕  
24 Aug 19 by member: Erquiaga
What a beautiful smile! Well done on your inspirational progress!!! 
24 Aug 19 by member: Nikina70
At your age is a dreadful thing to say at any age 😝 the restaurant escapade sounds great 👍  
24 Aug 19 by member: velvetee
Age is merely a number; attitude is everything! 
24 Aug 19 by member: kclab
Unfortunately, it’s not just a number. Agism is real. 
24 Aug 19 by member: velvetee
Absolutely agree. It's just a number. I don't mind telling people my age, but cringe when I get what some think is a compliment. I actually sometimes even laugh. But that's a story for another day. Right now we are celebrating Shirfleur! ❤️❤️❤️  
24 Aug 19 by member: Erquiaga
Thank you Nikina! No offense taken by the "at you age...' comments (LOL!); at my age, every day that I wake up and still know my name is a blessing, but I appreciate your awareness and sensitivity, Erquiaga and Velvetee. 🌈🌈🌈 
24 Aug 19 by member: shirfleur 1
yes but not as long to go as before. awesome job. keep on trucking sweet lady. 
24 Aug 19 by member: Sweet Georgia Peaches
You look great and you have a beautiful smile! 
24 Aug 19 by member: Ram12Gar
Shir, wonderful success! Nice seeing it in your photos. What a sweet spirit you are. 😃 
24 Aug 19 by member: Becc@
Thank you Kclab and Georgia, your words encourage me on my journey. 
24 Aug 19 by member: shirfleur 1
Real crab meat!! I would love it!! The "at your age" is an odd thing for me as I am 70 don't feel it, don't look it and try not to let it affect much (thanks to asthma more breaks than I like). Granted I do attempt some things I would have at 35 but there are many things I will try that I would not have then. I guess a trade off. Life and health are definitely a blessing at any age.  
24 Aug 19 by member: wholefoodnut

     
 

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