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3 large

Egg

Nutrition Facts
Serving Size 3 large
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.91g
23%
Saturated Fat
4.648g
23%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
5.715g
Cholesterol
634mg
212%
Sodium
210mg
9%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
18.87g
Vitamin D
-
Calcium
80mg
8%
Iron
2.74mg
15%
Potassium
201mg
6%
Vitamin A
730IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
220
Fat
14.91g
Carbs
1.16g
Prot
18.87g
There are 220 calories in 3 large Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg White
Poached Egg
  View More Eggs Nutritional Info

See also:

Fried Egg
Hard-Boiled Egg
Egg Omelet or Scrambled Egg
Gold Egg Egg
Selection Egg
  View More
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