| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.373g
2%
Trans Fat
0g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
51.03g
19%
Dietary Fiber
7g
25%
Sugars
22.5g
Protein
13.06g
Vitamin D
-
Calcium
44mg
3%
Iron
2.53mg
14%
Potassium
546mg
12%
Vitamin A
5mcg
1%
Vitamin C
11.7mg
13%
Last updated: 23 Jul 13 11:11 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (10%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
272
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Fat
3.19g
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Carbs
51.03g
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Prot
13.06g
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| There are 272 calories in 1 serving of Blueberry Smoothie. |
| Calorie Breakdown: 10% fat, 72% carbs, 18% prot. |
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