| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 dates, pitted |
Amount Per Serving
Calories
798
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
3mg
0%
Total Carbohydrate
215.91g
79%
Dietary Fiber
19.3g
69%
Sugars
191.43g
Protein
5.21g
Vitamin D
-
Calcium
184mg
14%
Iron
2.59mg
14%
Potassium
2004mg
43%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
798
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Fat
0.43g
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Carbs
215.91g
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Prot
5.21g
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| There are 798 calories in 12 Pitted Medjool Dates. |
| Calorie Breakdown: 0% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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