Preparation Time: 2 mins
Cooking Time: 7 mins
Rating:
FatSecret Members Average Rating
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Soft and buttery omelette.
Ingredients
Directions
- Lightly beat eggs.
- Chop pepper, onion and shredded cheddar.
- Season with salt and black pepper.
- Fry beaten eggs on medium heat with butter. Then add pepper, onion and shredded cheddar.
- Serve with white bread lightly toasted.
7 members have added this recipe to their cookbook.
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Breakfast
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Delicious and high-protein dish.
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Moist, sweet and delicious.
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It is delicious and tastes just like apple crumble.
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 415 calories in 1 serving of Omelette.
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Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
27.42g
35%
Saturated Fat
13.084g
65%
Trans Fat
0.3g
Polyunsaturated Fat
1.656g
Monounsaturated Fat
5.654g
Cholesterol
470mg
157%
Sodium
568mg
25%
Total Carbohydrate
20.98g
8%
Dietary Fiber
1.4g
5%
Sugars
3.81g
Protein
23.12g
Vitamin D
-
Calcium
64mg
5%
Iron
2.14mg
12%
Potassium
232mg
5%
Vitamin A
246mcg
27%
Vitamin C
58.8mg
65%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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*Based on an RDI of 2000 calories
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