Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
27.42g
35%
Saturated Fat
13.084g
65%
Trans Fat
0.3g
Polyunsaturated Fat
1.656g
Monounsaturated Fat
5.654g
Cholesterol
470mg
157%
Sodium
568mg
25%
Total Carbohydrate
20.98g
8%
Dietary Fiber
1.4g
5%
Sugars
3.81g
Protein
23.12g
Vitamin D
-
Calcium
64mg
5%
Iron
2.14mg
12%
Potassium
232mg
5%
Vitamin A
246mcg
27%
Vitamin C
58.8mg
65%
Last updated: 25 Aug 21 02:11 PM
Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
414
|
|
Fat
27.42g
|
|
Carbs
20.99g
|
|
Prot
23.13g
|
There are 414 calories in 1 serving of Omelette. |
Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.