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30 g

Parsley

Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1g
4%
Sugars
0.26g
Protein
0.89g
Vitamin D
-
Calcium
41mg
3%
Iron
1.86mg
10%
Potassium
166mg
4%
Vitamin A
126mcg
14%
Vitamin C
39.9mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
11
Fat
0.24g
Carbs
1.9g
Prot
0.89g
There are 11 calories in 30 grams of Parsley.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Parsley (Dried)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Paisley Farm Four Bean Salad
Cilantro
Paisley Farm Pickled Four Bean Salad
  View More
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