Food database and calorie counter

Kraft

100% Parmesan Cheese Shaved

Nutrition Facts

Serving Size

1/2 x 1/4 cup (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.250g

11%

Trans Fat

0.200g

Cholesterol

12mg

Sodium

215mg

Total Carbohydrate

0.50g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

4.50g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jul 12 05:37 PM

Source: FatSecret Platform API

of RDI*

(55 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (64%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

Carbs

0.5g

Prot

4.5g

There are 55 calories in a 1/2 x 1/4 cup (14 g) of Kraft 100% Parmesan Cheese Shaved.

Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Related Parmesan Cheese from Kraft:

100% Parmesan Grated Cheese
Parmesan Romano Asiago Shredded Cheese
100% Parmesan Grated Cheese Light
Parmesan Shredded Cheese

Related Cheese from Kraft:

KD Shaker
Old Cheddar Cheese
Singles Light (19g)
Cheese & Breadsticks
100% Parmesan
Singles (19g)
	View More Kraft Cheese Products

Other types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Parmesan Cheese (Grated)
Hard Parmesan Cheese
	View More Parmesan Cheese Nutritional Info

Other types of Cheese:

Cheddar Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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