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2 1/2 cups sliced

Onions

Nutrition Facts
Serving Size 2 1/2 cups of sliced
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.07g
11%
Dietary Fiber
4g
14%
Sugars
12.3g
Protein
2.64g
Vitamin D
-
Calcium
63mg
5%
Iron
0.55mg
3%
Potassium
414mg
9%
Vitamin A
0mcg
0%
Vitamin C
18.4mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
0.23g
Carbs
29.07g
Prot
2.64g
There are 121 calories in 2 1/2 cups of sliced Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Scallions or Spring Onions
Red Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

No Name Diced Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Yellow Onions (Sauteed)
Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
  View More
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