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Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.256g
1%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
1746mg
76%
Total Carbohydrate
79.82g
29%
Dietary Fiber
32.8g
117%
Sugars
1.13g
Protein
26.88g
Vitamin D
-
Calcium
123mg
9%
Iron
6.45mg
36%
Potassium
1316mg
28%
Vitamin A
0mcg
0%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
1.74g
Carbs
79.82g
Prot
26.88g
There are 435 calories in 2 cups of Red Kidney Beans (Canned).
Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (Without Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Black Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (Liquid, Stewed)
Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans
Navy Beans (Mature Seeds, Canned)
Kidney Beans (Sprouted)
  View More
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