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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
67.00g
24%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 10:19 PM
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
470
Fat
14g
Carbs
67g
Prot
19g
There are 470 calories in 1 serving of The Ultimate High Protein Handbook Harira.
Calorie Breakdown: 27% fat, 57% carbs, 16% prot.

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