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The Ultimate High Protein Handbook

Rustic Italian Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
482
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
58.00g
21%
Dietary Fiber
-
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Mar 23 10:27 PM
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
482
Fat
18g
Carbs
58g
Prot
22g
There are 482 calories in 1 serving of The Ultimate High Protein Handbook Rustic Italian Bean Soup.
Calorie Breakdown: 34% fat, 48% carbs, 18% prot.

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