yam Calories and Nutritional Information

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Yam

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g
Other sizes: 1 cup of cubed - 177kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Yam (Without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Yam (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes: 1 cup of cubed - 158kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Roasted Yam Salad (Eat Smart)

per 3/4 cup (85g) - Calories: 110kcal | Fat: 5.00g | Carbs: 15.00g | Prot: 3.00g Nutrition Facts - Similar

Yam Fries

per 1 cup - Calories: 316kcal | Fat: 11.78g | Carbs: 50.27g | Prot: 2.92g
Other sizes: 1 serving - 217kcal , 100 g - 197kcal , 1 oz - 56kcal , more... Nutrition Facts - Similar

Yam Tempura (Edo Japan)

per 1 serving (156g) - Calories: 312kcal | Fat: 14.00g | Carbs: 41.00g | Prot: 3.00g Nutrition Facts - Similar

Yam Fries (Fatburger)

per 1 serving - Calories: 434kcal | Fat: 17.00g | Carbs: 67.00g | Prot: 4.00g Nutrition Facts - Similar

Yam Fries (Boston Pizza)

per 1 serving (242g) - Calories: 450kcal | Fat: 29.00g | Carbs: 47.00g | Prot: 2.00g Nutrition Facts - Similar

Side Sweet Potato Fries (Original Joe's)

per 1 serving (198g) - Calories: 467kcal | Fat: 34.00g | Carbs: 41.00g | Prot: 2.00g Nutrition Facts - Similar

Yam Fries (Earls)

per 1 serving (245g) - Calories: 940kcal | Fat: 64.00g | Carbs: 84.00g | Prot: 4.00g Nutrition Facts - Similar

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