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Oat Bran Cereal
per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes:
1 serving - 54kcal
, 1 cup, dry, yields - 263kcal
, 1 oz, dry, yields - 76kcal
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Nutrition Facts - Similar
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European Type Grapes
per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes:
1 seedless - 3kcal
, 1 cup, with seeds, yields - 106kcal
, 1 grape, with seeds, yields - 4kcal
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Nutrition Facts - Similar
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Winter Type Squash
per 100 g - Calories: 34kcal | Fat: 0.13g | Carbs: 8.59g | Prot: 0.95g
Other sizes:
1 cup, acorn, cubed - 48kcal
, 1 cup of butternut, cubed - 48kcal
, 1 cup of hubbard, cubed - 39kcal
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Nutrition Facts - Similar
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Pepper-Type Soft Drink
per 1 can - Calories: 137kcal | Fat: 0.07g | Carbs: 35.28g | Prot: 0.26g
Other sizes:
1 fl oz - 11kcal
, 1 child/senior drink - 137kcal
, 1 large - 364kcal
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Nutrition Facts - Similar
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Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
per 1 cup - Calories: 212kcal | Fat: 3.08g | Carbs: 41.91g | Prot: 3.90g
Other sizes:
1 oz - 109kcal
, 100 g - 385kcal
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Nutrition Facts - Similar
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g
Other sizes:
1 cup - 231kcal
, 1 oz - 70kcal
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Nutrition Facts - Similar
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Toasted Oat Bran English Muffin
per 1 muffin - Calories: 138kcal | Fat: 2.23g | Carbs: 27.72g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 100 g - 277kcal
, 1 oz - 79kcal
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Nutrition Facts - Similar
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Rice Bran Bread
per 1 slice - Calories: 66kcal | Fat: 1.24g | Carbs: 11.74g | Prot: 2.40g
Other sizes:
1 oz - 69kcal
, 100 g - 243kcal
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Nutrition Facts - Similar
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Wheat or Cracked Wheat Roll
per 1 hamburger, hot dog bun, or large - Calories: 117kcal | Fat: 2.71g | Carbs: 19.78g | Prot: 3.70g
Other sizes:
1 large submarine, hoagie - 369kcal
, 1 serving - 98kcal
, 1 medium submarine, hoagie - 257kcal
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Nutrition Facts - Similar
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Corn Muffins (Dry Mix)
per 100 g - Calories: 321kcal | Fat: 10.2g | Carbs: 49.1g | Prot: 7.4g
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Nutrition Facts - Similar
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