per 100 g - Calories: 236kcal | Fat: 11.10g | Carbs: 0g | Prot: 31.71g
Other sizes: 1 cup of cooked, diced - 316kcal , 1 oz of boneless, cooked, lean only - 67kcal , 1 oz of boneless, raw, lean only - 45kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes: 1 cup of diced - 335kcal , 1 medium - 200kcal , 1 large - 293kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes: 1 cup of cooked, diced - 324kcal , 1 small - 288kcal , 1 medium - 339kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Prot: 29.97g
Other sizes: 1 thin slice - 48kcal , 1 medium slice - 97kcal , 1 thick slice - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g
Other sizes: 1 oz, with bone of raw, lean only - 34kcal , 1 oz, with bone of (yield after bone and fat removed) - 42kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 125kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 20.52g
Other sizes: 1 oz - 35kcal , 1 lb - 567kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 20.99g
Other sizes: 1 oz - 34kcal , 1 lb - 544kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 4.51g | Carbs: 0.0g | Prot: 20.56g , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g
Other sizes: 1 oz - 39kcal , 1 lb - 617kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 chop, excluding refuse - 152kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar