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Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.61g
8%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.81g
Cholesterol
64mg
21%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.56g
Vitamin D
-
Calcium
6mg
0%
Iron
1.82mg
10%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
4.51g
Carbs
0g
Prot
20.56g
There are 128 calories in 100 grams of Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128

Related types of Lamb:

Lamb Ribs
Ground Lamb
Lamb Roast
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Whole, Lean Only)
Veal Sirloin (Lean Only)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade)
Veal Shank (Lean Only)
  View More
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