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Turnip Greens
per 1 cup of chopped - Calories: 18kcal | Fat: 0.16g | Carbs: 3.92g | Prot: 0.82g
Other sizes: 1 oz - 9kcal , 1 lb - 145kcal , 100 g - 32kcal ,
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Turnip Greens and Turnips (Frozen)
per 1 package (10 oz) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g
Other sizes: 1 package (3 lb) - 286kcal , 1 oz - 6kcal , 1 lb - 95kcal ,
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Turnip Greens (Frozen)
per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g
Other sizes: 1 package - 62kcal , 1 oz - 6kcal , 1 lb - 100kcal ,
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Turnip Greens (Solids and Liquids, Canned)
per 1/2 cup - Calories: 16kcal | Fat: 0.35g | Carbs: 2.83g | Prot: 1.59g
Other sizes: 1 can, 15 oz - 60kcal , 1 oz - 4kcal , 1 lb - 64kcal ,
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Turnip Greens (No Salt Added, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.43g | Carbs: 4.05g | Prot: 1.96g
Other sizes: 1 oz - 5kcal , 1 lb - 86kcal , 100 g - 19kcal ,
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Turnip
per 100 g - Calories: 28kcal | Fat: 0.1g | Carbs: 6.43g | Prot: 0.9g
Other sizes: 1 large - 51kcal , 1 small - 17kcal , 1 medium - 34kcal ,
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Greens
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , 1 oz - 13kcal ,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , 1 oz - 13kcal ,
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Cooked Turnip
per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes: 1 small - 25kcal , 1 cup of mashed - 99kcal , 1 medium - 50kcal ,
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Poke Greens
per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Prot: 3.57g
Other sizes: 1 serving - 31kcal , 100 g - 39kcal , 1 oz - 11kcal ,
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