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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 100 g - 246kcal ,
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes: 1 large submarine, hoagie - 369kcal , 1 hamburger, hot dog bun, or large - 117kcal , 1 small submarine, hoagie - 177kcal ,
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Whole Wheat Pita Bread
per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Prot: 4.71g
Other sizes: 1 small - 76kcal , 1 large - 232kcal , 1 serving - 123kcal ,
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Yeast Type Coffee Cake (Home Recipe or Bakery)
per 1 piece (1/8 of 8" dia) - Calories: 139kcal | Fat: 3.77g | Carbs: 23.23g | Prot: 3.19g
Other sizes: 1 piece (1/12 of 9" square) - 160kcal , 1 cake - 1108kcal , 1 cake - 1928kcal ,
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Whole Wheat Bread
per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Prot: 2.37g
Other sizes: 1 large or thick slice - 78kcal , 1 thin slice - 52kcal , 100 g - 259kcal ,
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Chicken Broth (Home Recipe)
per 1 cup - Calories: 86kcal | Fat: 2.88g | Carbs: 8.47g | Prot: 6.05g
Other sizes: 1 serving - 86kcal , 100 g - 36kcal , 1 oz - 10kcal ,
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Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g ,
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Toasted 100% Whole Wheat Bagel
per 1 regular - Calories: 280kcal | Fat: 1.54g | Carbs: 59.82g | Prot: 11.64g ,
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Toasted Wheat Germ Bread
per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Prot: 2.68g
Other sizes: 1 oz - 83kcal , 100 g - 293kcal ,
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 large submarine, hoagie - 359kcal , 1 medium submarine, hoagie - 251kcal , 1 serving - 96kcal ,
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Nutrition Facts
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
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