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Toasted Whole Wheat Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g
Other sizes: 1 medium - 125kcal , 1 large - 237kcal , 1 serving - 125kcal ,
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Buttermilk (Dried)
per 1 tbsp - Calories: 25kcal | Fat: 0.38g | Carbs: 3.18g | Prot: 2.23g
Other sizes: 1 cup - 464kcal , 1 oz - 110kcal , 100 g - 387kcal ,
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Coconut Milk or Cream (Liquid)
per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g
Other sizes: 1 cup - 792kcal , 1 oz - 94kcal , 100 g - 330kcal ,
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes: 1 large slice - 80kcal , 1 thin slice - 58kcal , 100 g - 277kcal ,
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes: 1 large submarine, hoagie - 359kcal , 1 medium submarine, hoagie - 251kcal , 1 serving - 96kcal ,
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Toasted Wheat Bran English Muffin
per 1 muffin - Calories: 126kcal | Fat: 1.42g | Carbs: 24.68g | Prot: 4.68g
Other sizes: 1 serving - 126kcal , 100 g - 251kcal , 1 oz - 71kcal ,
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Toasted Multigrain Bread with Raisins
per 1 regular slice - Calories: 66kcal | Fat: 0.73g | Carbs: 13.26g | Prot: 2.18g
Other sizes: 1 thin slice - 58kcal , 1 serving - 66kcal , 1 large slice - 80kcal ,
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Toasted Multigrain Bagel with Raisins
per 1 regular - Calories: 275kcal | Fat: 1.23g | Carbs: 57.81g | Prot: 11.00g
Other sizes: 1 serving - 275kcal , 1 large - 342kcal , 1 miniature - 67kcal ,
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Toasted Corn Nuts or Nuggets
per 1 cup of corn nuts - Calories: 406kcal | Fat: 14.23g | Carbs: 65.39g | Prot: 7.74g
Other sizes: 1 serving - 125kcal , 1 10 nuts or nuggets serving - 80kcal , 100 g - 446kcal ,
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Nutrition Facts
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Coconut Water (Canned or Bottled)
per 1 can - Calories: 133kcal | Fat: 0.66g | Carbs: 30.03g | Prot: 2.38g
Other sizes: 1 cup - 90kcal , 1 serving - 133kcal , 1 fl oz - 11kcal ,
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Nutrition Facts
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