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11 to 20 of 1000
100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
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100% Whole Wheat English Muffin
per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes: 1 small submarine, hoagie - 177kcal , 1 pan, dinner, or small - 76kcal , 1 hamburger, hot dog bun, or large - 117kcal ,
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes: 1 large - 376kcal , 1 serving - 303kcal , 100 g - 306kcal ,
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100% Whole Wheat Pita Bread
per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Prot: 4.41g
Other sizes: 1 small - 74kcal , 1 large - 226kcal , 1 serving - 120kcal ,
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g
Other sizes: 1 regular slice - 120kcal , 1 thin slice - 90kcal ,
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Toasted Whole Wheat Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g
Other sizes: 1 medium - 125kcal , 1 large - 237kcal , 1 serving - 125kcal ,
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