per 1 piece - Calories: 33kcal | Fat: 0.12g | Carbs: 6.31g | Prot: 1.38g
Other sizes: 1 serving - 158kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 203kcal | Fat: 4.05g | Carbs: 21.48g | Prot: 18.68g
Other sizes: 1 serving - 203kcal , 100 g - 125kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 1 head - Calories: 218kcal | Fat: 1.63g | Carbs: 48.76g | Prot: 10.99g
Other sizes: 1/2 cup of shredded - 8kcal , 1 oz - 7kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 31kcal | Fat: 0.16g | Carbs: 7.37g | Prot: 1.43g
Other sizes: 1 cup of chopped - 28kcal , 1 cup of shredded - 22kcal , 1 leaf - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 71kcal | Fat: 3.26g | Carbs: 7.69g | Prot: 3.92g
Other sizes: 1 serving - 71kcal , 100 g - 29kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 27kcal | Fat: 0.1g | Carbs: 6.1g | Prot: 2.0g , more...    Nutrition Facts - Similar

per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Prot: 1.37g
Other sizes: 1 medium stalk - 71kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Prot: 6.84g
Other sizes: 1 serving - 380kcal , 1 cup - 321kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 cup of chopped - 21kcal , 1 cup of shredded - 17kcal , 1 head of small - 171kcal , more...    Nutrition Facts - Similar