Steamed or Poached Sea Bass Calories and Nutritional Information

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per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 Pacific cod fillet - 95kcal , 1 cup of flaked - 139kcal , more... Nutrition Facts - Similar

Steamed or Poached Ray

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 serving - 140kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , 1 oz of boneless (yield after cooking) - 38kcal , more... Nutrition Facts - Similar

Steamed or Poached Salmon

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 serving - 123kcal , 1 oz of boneless - 41kcal , 1 oz of boneless (yield after cooking) - 33kcal , more... Nutrition Facts - Similar

Steamed or Poached Shark

per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes: 1 oz of boneless (yield after cooking) - 38kcal , 1 oz of boneless - 47kcal , 1 oz, with bone of (yield after cooking, bone removed) - 25kcal , more... Nutrition Facts - Similar

Sea Bass (Mixed Species)

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of flaked - 160kcal , 1 oz of boneless - 33kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more... Nutrition Facts - Similar

Steamed or Poached Carp

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz of boneless - 46kcal , 1 oz of boneless (yield after cooking) - 37kcal , 1 oz, with bone of (yield after bone removed) - 31kcal , more... Nutrition Facts - Similar

Steamed or Poached Haddock

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes: 1 oz of boneless - 31kcal , 1 cup of flaked - 150kcal , 1 fillet - 169kcal , more... Nutrition Facts - Similar

Steamed or Poached Mullet

per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes: 1 cup of flaked - 201kcal , 1 oz of boneless - 42kcal , 1 oz, with bone of (yield after cooking, bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Prot: 5.58g
Other sizes: 1 oz of boneless - 32kcal , 1 cup of flaked - 155kcal , 1 small - 93kcal , more... Nutrition Facts - Similar

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