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Corn Taco Shell
per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g
Other sizes:
1 serving - 62kcal
, 1 miniature - 23kcal
, 1 large - 98kcal
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Nutrition Facts - Similar
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Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 oz, without shell of cooked - 29kcal
, 1 serving - 86kcal
, 1 3-12" leg - 164kcal
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Nutrition Facts - Similar
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Peanuts in Shell (Shell Not Eaten)
per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes:
1 cup, in shell, edible yield - 305kcal
, 1 serving - 168kcal
, 1 cup of shelled - 863kcal
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Nutrition Facts - Similar
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Steamed Oysters
per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Prot: 3.32g
Other sizes:
1 oz, with shell of raw - 1kcal
, 1 oyster, NFS - 10kcal
, 1 serving - 71kcal
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Nutrition Facts - Similar
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Steamed Bun
per 1 medium - Calories: 47kcal | Fat: 1.15g | Carbs: 8.02g | Prot: 1.06g
Other sizes:
1 small - 26kcal
, 1 large - 76kcal
, 1 serving - 47kcal
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Nutrition Facts - Similar
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Baked or Broiled Crab
per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Prot: 22.31g
Other sizes:
1 medium, NFS - 65kcal
, 1 king crab leg, 19" - 162kcal
, 1 medium blue - 65kcal
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Nutrition Facts - Similar
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal
, 1 cup - 256kcal
, 1 oz of - 48kcal
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Nutrition Facts - Similar
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, 1 serving - 112kcal
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Nutrition Facts - Similar
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Steamed or Poached Flounder
per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes:
1 oz of boneless - 32kcal
, 1 cup of flaked - 155kcal
, 1 fillet - 148kcal
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Nutrition Facts - Similar
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz of boneless (yield after cooking) - 40kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 26kcal
, 1 oz, with bone of (yield after bone removed) - 33kcal
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Nutrition Facts - Similar
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