per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz of boneless (yield after cooking) - 38kcal
, 1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 167kcal | Fat: 4.16g | Carbs: 0.00g | Prot: 30.36g
Other sizes:
1 serving - 105kcal
, 1 oz, with bone of (yield after bone removed) - 23kcal
, 1 oz of boneless (yield after cooking) - 28kcal
, more...Nutrition Facts - Similar