Spanish Mackerel Calories and Nutritional Information

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Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Wild Mackerel (Gold Seal)

per 1 can (115g) - Calories: 300kcal | Fat: 24.00g | Carbs: 2.00g | Prot: 20.00g Nutrition Facts - Similar

Spanish Rice (Rice A Roni)

per 1 serving (56g) - Calories: 250kcal | Fat: 0.50g | Carbs: 41.00g | Prot: 5.00g Nutrition Facts - Similar

Spanish Meatballs (The Ultimate High Protein Handbook)

per 1 serving - Calories: 442kcal | Fat: 22.00g | Carbs: 24.00g | Prot: 37.00g Nutrition Facts - Similar

Spanish Pilaf (Casbah)

per 1/5 package (40g) - Calories: 140kcal | Fat: 0.50g | Carbs: 31.00g | Prot: 3.00g Nutrition Facts - Similar

Wild Smoked Mackerel (Gold Seal)

per 1 serving (70g) - Calories: 220kcal | Fat: 18.00g | Carbs: 0.00g | Prot: 15.00g Nutrition Facts - Similar

Spanish Rice (Seeds of Change)

per 1 serving (90g) - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 3.00g Nutrition Facts - Similar

Spanish Rice (M&M Meat Shops)

per 1/3 of bag (151g) - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 3.00g Nutrition Facts - Similar

Spanish Chicken & Rice (M&M Meat Shops)

per 1 entree (285g) - Calories: 240kcal | Fat: 3.50g | Carbs: 30.00g | Prot: 23.00g Nutrition Facts - Similar

Spanish Tortilla Wedges (The Ultimate High Protein Handbook)

per 1 serving - Calories: 557kcal | Fat: 37.00g | Carbs: 25.00g | Prot: 31.00g Nutrition Facts - Similar

Related searches for: **Spanish Mackerel**
fish	salmon	tuna
squid		mackerel

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