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11 to 20 of 46
King Mackerel
per 1/2 fillet - Calories: 208kcal | Fat: 3.96g | Carbs: 0.00g | Prot: 40.15g
Other sizes: 3 oz - 89kcal , 1 lb - 476kcal , 100 g - 105kcal ,
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Cooked Calabaza (Spanish Pumpkin)
per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g
Other sizes: 1 cup of mashed - 78kcal , 100 g - 34kcal , 1 oz - 10kcal ,
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g ,
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Salted Mackerel
per 100 g - Calories: 305kcal | Fat: 25.1g | Carbs: 0.0g | Prot: 18.5g
Other sizes: 1 cup of cooked - 415kcal , 1 piece - 244kcal , 1 oz - 86kcal ,
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Mackerel Cake or Patty
per 1 cake or patty - Calories: 301kcal | Fat: 17.68g | Carbs: 15.36g | Prot: 19.26g
Other sizes: 1 serving - 301kcal , 100 g - 251kcal , 1 oz - 71kcal ,
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Spanish Peanuts
per 1 cup - Calories: 832kcal | Fat: 72.42g | Carbs: 23.10g | Prot: 38.18g
Other sizes: 1 oz - 162kcal , 100 g - 570kcal ,
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Chicken in Cheese Sauce with Spanish Rice
per 1 meal - Calories: 386kcal | Fat: 10.45g | Carbs: 35.84g | Prot: 34.45g
Other sizes: 1 serving - 386kcal , 100 g - 136kcal ,
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Oil Roasted Spanish Peanuts (with Salt)
per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g
Other sizes: 1 oz - 164kcal , 100 g - 579kcal ,
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Pacific and Jack Mackerel (Mixed Species)
per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 3 oz - 134kcal , 1 lb - 717kcal , 100 g - 158kcal ,
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Nutrition Facts
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Oil Roasted Spanish Peanuts (Without Salt)
per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g
Other sizes: 1 cup - 851kcal , 1 oz - 164kcal ,
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Nutrition Facts
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Related searches for:
Spanish Mackerel
fish
salmon
tuna
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