Gold Seal Wild Mackerel Calories and Nutritional Information

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Wild Mackerel (Gold Seal)

per 1 can (115g) - Calories: 300kcal | Fat: 24.00g | Carbs: 2.00g | Prot: 20.00g Nutrition Facts - Similar

Wild Smoked Mackerel (Gold Seal)

per 1 serving (70g) - Calories: 220kcal | Fat: 18.00g | Carbs: 0.00g | Prot: 15.00g Nutrition Facts - Similar

Wild Pink Salmon (Gold Seal)

per 1/4 cup (55g) - Calories: 70kcal | Fat: 2.50g | Carbs: 0.00g | Prot: 13.00g Nutrition Facts - Similar

Wild Sockeye Salmon (Gold Seal)

per 1/4 cup (55g) - Calories: 80kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 13.00g Nutrition Facts - Similar

Wild Pacific Red Salmon (Gold Seal)

per 100g - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 20.00g Nutrition Facts - Similar

Wild Sardines in Tomato Sauce (Gold Seal)

per 1 serving (125g) - Calories: 220kcal | Fat: 15.00g | Carbs: 5.00g | Prot: 16.00g Nutrition Facts - Similar

Mackerel

per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
Other sizes: 1 oz of boneless - 47kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Canned Mackerel

per 100 g - Calories: 156kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 23.19g
Other sizes: 1 oz of boneless - 44kcal , 1 serving - 133kcal , 1 cup - 296kcal , more... Nutrition Facts - Similar

Smoked Mackerel

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Pickled Mackerel

per 100 g - Calories: 249kcal | Fat: 16.86g | Carbs: 0g | Prot: 22.57g
Other sizes: 1 oz of boneless - 71kcal , 1 serving - 70kcal , more... Nutrition Facts - Similar

Related searches for: **Gold Seal Wild Mackerel**
gold seal salmon	gold seal tuna	gold seal sardines
gold seal fish	gold seal	mackerel

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