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Cooked Spinach (Fat Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g
Other sizes:
1 serving - 39kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen, Fat Added in Cooking)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, 1 10 oz frozen package yields - 108kcal
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Meatless Spinach Quiche
per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g
Other sizes:
1 serving - 342kcal
, 1 quiche - 2153kcal
, 1 quiche - 2729kcal
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Cooked Spinach (from Frozen)
per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 10 oz frozen package yields - 108kcal
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Spinach Soup
per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g
Other sizes:
1 serving - 203kcal
, 100 g - 83kcal
, 1 oz - 24kcal
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Spinach Lasagna Noodles with Meat
per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 303kcal | Fat: 12.01g | Carbs: 29.46g | Prot: 19.20g
Other sizes:
1 lasagna - 1815kcal
, 1 cup - 367kcal
, 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 341kcal
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Cheese and Spinach Filled Cannelloni
per 1 cannelloni - Calories: 118kcal | Fat: 5.00g | Carbs: 12.82g | Prot: 5.27g
Other sizes:
1 serving - 331kcal
, 100 g - 159kcal
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Meatless Spinach Lasagna Noodles
per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Prot: 16.00g
Other sizes:
1 lasagna - 1754kcal
, 1 lasagna - 2642kcal
, 1 serving - 293kcal
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Cooked Spinach (from Canned)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes:
1 serving - 42kcal
, 100 g - 38kcal
, 1 oz - 11kcal
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Cooked Spinach with Cheese Sauce (from Canned)
per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g
Other sizes:
1 serving - 78kcal
, 100 g - 78kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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