| Food database and calorie counter |
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Cooked Spinach (Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.809g
4%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
556mg
24%
Total Carbohydrate
7.18g
3%
Dietary Fiber
4.5g
16%
Sugars
0.82g
Protein
5.62g
Vitamin D
-
Calcium
257mg
20%
Iron
6.77mg
38%
Potassium
881mg
19%
Vitamin A
1032mcg
115%
Vitamin C
18.5mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
4.39g
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Carbs
7.18g
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Prot
5.62g
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| There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach (Fat Added in Cooking). |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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