President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal Calories and Nutritional Information

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per 1 cup (55g) - Calories: 220kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 5.00g Nutrition Facts - Similar

per 3/4 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 cup (55g) - Calories: 230kcal | Fat: 4.00g | Carbs: 42.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 64.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 tortilla (65g) - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 large tortilla (65g) - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 pouch (45g) - Calories: 180kcal | Fat: 3.50g | Carbs: 31.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/5 package (75g) - Calories: 270kcal | Fat: 1.50g | Carbs: 54.00g | Prot: 10.00g Nutrition Facts - Similar

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