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President's Choice Blue Menu

Whole Grain Instant Oatmeal

Nutrition Facts
Serving Size 1 pouch (45 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
135mg
6%
Total Carbohydrate
31.00g
11%
Dietary Fiber
-
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Nov 12 05:09 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
3.5g
Carbs
31g
Prot
5g
There are 180 calories in 1 pouch (45 g) of President's Choice Blue Menu Whole Grain Instant Oatmeal.
Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

Related Oatmeal from President's Choice Blue Menu:

Steel Cut Oats (Packet)
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Maple & Brown Sugar Steel Cut Oats
Regular Supergrains Oatmeal
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Related Cereal from President's Choice Blue Menu:

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  View More President's Choice Blue Menu Cereal Products

Related Oats from President's Choice Blue Menu:

Steel Cut Oats

Other types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
  View More Oatmeal Nutritional Info

Other types of Cereal:

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Cereal
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