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President's Choice Blue Menu

Fibre Plus Bran Flakes Whole Grain Cereal

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
45.00g
16%
Dietary Fiber
11.0g
39%
Sugars
10.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 13 10:59 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
2g
Carbs
45g
Prot
5g
There are 220 calories in 1 cup (55 g) of President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal.
Calorie Breakdown: 8% fat, 83% carbs, 9% prot.

Related Cereal from President's Choice Blue Menu:

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Protein Whole Grain Cereal with Mango & Pineapple
Maple & Brown Sugar Steel Cut Oats
Granola Cereal
Crunchy Whole Grain Cereal with Almonds
Protein Whole Grain Cereal with Strawberries
  View More President's Choice Blue Menu Cereal Products

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  View all President's Choice Blue Menu Products

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
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