President's Choice Blue Menu Bran Flakes Calories and Nutritional Information

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per 3/4 cup (30g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 cup (55g) - Calories: 220kcal | Fat: 2.00g | Carbs: 45.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 muffin prepared (42g) - Calories: 160kcal | Fat: 0.50g | Carbs: 34.00g | Prot: 4.00g Nutrition Facts - Similar

per 1/3 cup (83ml) - Calories: 70kcal | Fat: 0.00g | Carbs: 14.00g | Prot: 4.00g Nutrition Facts - Similar

per 1 patty (113g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 100kcal | Fat: 1.00g | Carbs: 19.00g | Prot: 7.00g Nutrition Facts - Similar

per 2 crab cakes (140g) - Calories: 230kcal | Fat: 14.00g | Carbs: 9.00g | Prot: 18.00g Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 7.00g Nutrition Facts - Similar

per 2 salmon cakes (140g) - Calories: 210kcal | Fat: 9.00g | Carbs: 15.00g | Prot: 18.00g Nutrition Facts - Similar

per 1 bowl (300g) - Calories: 260kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 31.00g Nutrition Facts - Similar

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