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Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 199kcal | Fat: 12.83g | Carbs: 0.0g | Prot: 19.48g
Other sizes: 1 oz - 56kcal , 1 lb - 903kcal ,
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Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 232kcal | Fat: 15.95g | Carbs: 0.0g | Prot: 20.63g
Other sizes: 1 steak - 636kcal , 1 lb - 1052kcal , 1 oz - 66kcal ,
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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g ,
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal ,
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Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 212kcal | Fat: 14.37g | Carbs: 0.00g | Prot: 19.18g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal ,
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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 258kcal | Fat: 20.08g | Carbs: 0.0g | Prot: 17.98g
Other sizes: 1 oz - 73kcal , 1 lb - 1170kcal ,
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Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 70kcal | Fat: 5.07g | Carbs: 0.00g | Prot: 5.62g
Other sizes: 1 steak - 435kcal , 100 g - 246kcal ,
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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz of boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 oz of boneless - 63kcal ,
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 272kcal | Fat: 22.23g | Carbs: 0.0g | Prot: 16.82g ,
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g
Other sizes: 1 oz - 60kcal , 1 lb - 962kcal ,
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