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European Pumpkin Seeds
(Prana)
per 1/4 cup (30g) - Calories: 170kcal | Fat: 15.00g | Carbs: 3.00g | Prot: 9.00g
Nutrition Facts
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Chia Seeds
(Prana)
per 1.5 tbsp (15g) - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Prot: 2.00g
Nutrition Facts
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Black Chia Seeds
(Prana)
per 2 tbsp (20g) - Calories: 100kcal | Fat: 6.00g | Carbs: 8.00g | Prot: 3.00g
Nutrition Facts
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White Chia Seeds
(Prana)
per 2 tbsp (20g) - Calories: 91kcal | Fat: 7.00g | Carbs: 7.00g | Prot: 4.00g
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Organic Raw Sunflower Seeds
(Prana)
per 1/4 cup (30g) - Calories: 170kcal | Fat: 15.00g | Carbs: 6.00g | Prot: 7.00g
Nutrition Facts
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Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 serving - 92kcal , 1 oz, hulled - 153kcal , 1 cup - 747kcal ,
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European Type Grapes
per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes: 1 seedless - 3kcal , 1 cup, with seeds, yields - 106kcal , 1 grape, with seeds, yields - 4kcal ,
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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , 1 oz - 148kcal ,
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Roasted European Chestnuts
per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz (3 kernels) - 69kcal , 1 oz - 69kcal ,
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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