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Prana

Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (20g)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.700g
4%
Trans Fat
-
Polyunsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
8.00g
3%
Dietary Fiber
7.0g
25%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jul 16 07:34 PM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
6g
Carbs
8g
Prot
4g
There are 77 calories in a 2 tbsp serving of Prana Chia Seeds.
Calorie Breakdown: 53% fat, 31% carbs, 16% prot.

Related Seeds from Prana:

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  View More Seeds Nutritional Info
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