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Prana

White Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (20g)
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
5g
Monounsaturated Fat
0g
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
7g
28%
Sugars
-
Protein
4g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
7%
Potassium
-
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jan 13 12:17 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
91
Fat
7g
Carbs
7g
Prot
4g
There are 91 calories in a 2 tbsp serving of Prana White Chia Seeds.
Calorie Breakdown: 59% fat, 26% carbs, 15% prot.

Related Seeds from Prana:

Chia Balance
Chia Seeds
Proactivchia
Chia Whole Black
Sesame Squares
Black Chia Seeds
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  View More Seeds Nutritional Info
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