Food database and calorie counter

Prana

White Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

5.000g

Monounsaturated Fat

0.000g

Cholesterol

Sodium

4mg

Total Carbohydrate

7.00g

Dietary Fiber

7.0g

25%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 13 12:17 AM

Source: FatSecret Platform API

of RDI*

(91 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (59%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 91 calories in 2 tbsp (20 g) of Prana White Chia Seeds.

Calorie Breakdown: 59% fat, 26% carbs, 15% prot.

Related Seeds from Prana:

Granolove
Chia Balance
Chia Whole Black
Chia Black Ground
Chia Seeds
Hemp and Chia
	View More Prana Seeds Products

More products from Prana:

Cherry-Chocolate & Salted Nut Mix
Granola
Proactiv Chia
Overnight Chia Berry Fairy
Kilimanjaro
	View all Prana Products

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Dried Pumpkin and Squash Seed Kernels
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Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

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