Food database and calorie counter

Prana

White Chia Seeds

Nutrition Facts

Serving Size

2 tbsp (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

5.000g

Monounsaturated Fat

0.000g

Cholesterol

Sodium

4mg

Total Carbohydrate

7.00g

Dietary Fiber

7.0g

25%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 13 12:17 AM

Source: FatSecret Platform API

of RDI*

(91 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (59%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 91 calories in 2 tbsp (20 g) of Prana White Chia Seeds.

Calorie Breakdown: 59% fat, 26% carbs, 15% prot.

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	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.