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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes:
3 oz - 176kcal
, 1 lb - 939kcal
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
per 100 g - Calories: 226kcal | Fat: 11.43g | Carbs: 0.0g | Prot: 28.81g
Other sizes:
1 piece - 689kcal
, 3 oz - 192kcal
, 1 lb - 1025kcal
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Pork Chops (Sirloin, Boneless, Cooked, Broiled)
per 3 oz - Calories: 177kcal | Fat: 7.31g | Carbs: 0.00g | Prot: 25.94g
Other sizes:
1 chop, excluding refuse - 154kcal
, 1 lb - 943kcal
, 100 g - 208kcal
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Chicken Dark Meat (Roasting, Cooked, Roasted)
per 100 g - Calories: 178kcal | Fat: 8.75g | Carbs: 0.0g | Prot: 23.25g
Other sizes:
1 cup of chopped or diced - 249kcal
, 1 oz - 50kcal
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Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
per 3 oz - Calories: 217kcal | Fat: 12.99g | Carbs: 0.00g | Prot: 23.32g
Other sizes:
1 piece - 571kcal
, 1 lb - 1157kcal
, 100 g - 255kcal
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g
Other sizes:
1 lb - 581kcal
, 1 chop, excluding refuse - 129kcal
, 1 oz - 36kcal
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Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
per 1 thigh, bone removed - Calories: 153kcal | Fat: 9.60g | Carbs: 0.00g | Prot: 15.54g
Other sizes:
1 oz - 70kcal
, 100 g - 247kcal
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Pork Chops or Roasts (Sirloin, Bone-In)
per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes:
1 lb - 930kcal
, 1 oz - 58kcal
, 100 g - 205kcal
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes:
1 piece - 590kcal
, 3 oz - 199kcal
, 1 lb - 1061kcal
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Chicken Meat and Skin (Roasting, Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 1070kcal | Fat: 64.27g | Carbs: 0.00g | Prot: 115.06g
Other sizes:
1 unit - 468kcal
, 1 oz - 63kcal
, 100 g - 223kcal
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