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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g
Other sizes:
1 oz - 41kcal
, 1 lb - 653kcal
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Nutrition Facts - Similar
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Pork Loin (Country-Style Ribs)
per 100 g - Calories: 241kcal | Fat: 18.71g | Carbs: 0.0g | Prot: 16.99g
Other sizes:
1 oz - 68kcal
, 1 lb - 1093kcal
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Nutrition Facts - Similar
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g
Other sizes:
1 oz - 41kcal
, 1 lb - 649kcal
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Nutrition Facts - Similar
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Pork Loin (Whole, Cooked, Roasted)
per 100 g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.0g | Prot: 27.09g
Other sizes:
3 oz - 211kcal
, 1 chop, excluding refuse - 221kcal
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
per 100 g - Calories: 189kcal | Fat: 8.38g | Carbs: 0.0g | Prot: 26.54g
Other sizes:
3 oz - 161kcal
, 1 chop, excluding refuse - 155kcal
, 1 lb - 857kcal
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Nutrition Facts - Similar
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz of boneless, raw, lean only - 42kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, cooked - 55kcal
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Lamb Loin Chop (Lean and Fat Eaten)
per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 cup of cooked, diced - 419kcal
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Nutrition Facts - Similar
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Lamb Loin Chop (Lean Only Eaten)
per 100 g - Calories: 214kcal | Fat: 9.65g | Carbs: 0g | Prot: 29.74g
Other sizes:
1 medium - 133kcal
, 1 large - 161kcal
, 1 small - 107kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
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Nutrition Facts - Similar
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