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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
3.03g
15%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
3.66g
Cholesterol
81mg
27%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.54g
Vitamin D
-
Calcium
13mg
1%
Iron
1.09mg
6%
Potassium
352mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
8.38g
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Carbs
0g
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Prot
26.54g
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| There are 189 calories in 100 grams of Pork Chops (Sirloin, Boneless, Cooked, Braised). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
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