per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 cup of cooked, diced - 251kcal , 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g
Other sizes: 1 oz of boneless - 45kcal , 1 cup of diced - 213kcal , 1 oz of boneless (yield after cooking) - 30kcal , more...    Nutrition Facts - Similar

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g
Other sizes: 1 cup - 412kcal , 1 serving - 218kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 306kcal | Fat: 21.70g | Carbs: 0.22g | Prot: 25.95g , more...    Nutrition Facts - Similar

per 1 meal - Calories: 290kcal | Fat: 8.59g | Carbs: 30.47g | Prot: 23.21g
Other sizes: 1 serving - 290kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1/2 pepper with filling - Calories: 209kcal | Fat: 11.99g | Carbs: 12.50g | Prot: 11.79g
Other sizes: 1 cup - 277kcal , 1 serving - 209kcal , 100 g - 140kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 344kcal | Fat: 13.48g | Carbs: 23.49g | Prot: 29.96g
Other sizes: 1 serving - 344kcal , 100 g - 242kcal , 1 oz - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g
Other sizes: 1 oz of boneless - 31kcal , 1 steak - 128kcal , 1 oz of boneless, cooked - 43kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 10kcal | Fat: 0.03g | Carbs: 2.37g | Prot: 0.29g
Other sizes: 1 cup - 152kcal , 1 serving - 10kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar